Today was the last whole team training ride because half of us have put our bikes in for a service so that they are in ship shape for the big challenge.
We went up to Bira today but as usual the ride didn't go without issues. James went over his handle bars at 0km/h and managed to put an egg sized swelling on his shin.
It was one of our fastest rides with an average of 20.4km/h. Reaching a max speed of 50km/h!!!
It was a good evening since we had 2 hours to ride. We did 31 km in 1 and a half hours and I led the way for most of it.
We had a good laugh at the 7/11 because James was saying I could add my favourite recipe to the blog but not write about his epic 0km/h fall over his handle bars. Oops!
5 days left till the challenge begins!!!!!!! 
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